The 14 Healthiest Vegetables to Eat, According to Nutritionists
Quote from Guest on January 11, 2023, 9:33 amRoasted, steamed, grilled, sautéed or consumed in raw form, vegetables can add texture, color and some much-needed nutrition to any dish. Rich in fiber, antioxidants, key vitamins and minerals, a diet filled with an abundance of vegetables can be beneficial to your overall health and well-being. In fact, countless studies have linked increased veggie intake to decreased risk of chronic disease, including heart disease, diabetes and certain cancers.
Roasted, steamed, grilled, sautéed or consumed in raw form, vegetables can add texture, color and some much-needed nutrition to any dish. Rich in fiber, antioxidants, key vitamins and minerals, a diet filled with an abundance of vegetables can be beneficial to your overall health and well-being. In fact, countless studies have linked increased veggie intake to decreased risk of chronic disease, including heart disease, diabetes and certain cancers.
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